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    MIND | DIET | EXERCISE

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    DO YOU KNOW WHICH FOOD CONTAINS MORE OR LESS NEGATIVE CALORIES?
    sampoornme
    • Jan 30, 2021
    • 2 min

    DO YOU KNOW WHICH FOOD CONTAINS MORE OR LESS NEGATIVE CALORIES?

    Some of the fruits and vegetables that you can eat any time or any day and they help you to reduce weight · Apple - Provides 52 calories...
    76 views0 comments
    Is Your Height to Weight Ratio is Ideal?
    sampoornme
    • Jan 5, 2021
    • 3 min

    Is Your Height to Weight Ratio is Ideal?

    Body mass index indicates the overall health of a person, basically, it is a quick assessment of the body without using any equipment...
    86 views0 comments
    Difference Between Dieting and Starving
    sampoornme
    • Oct 19, 2020
    • 2 min

    Difference Between Dieting and Starving

    What is normal eating and exercise behavior in young adolescents and what are normal adolescent thoughts about eating and body shape and...
    322 views0 comments
    Why choose easy?
    sampoornme
    • Oct 5, 2020
    • 2 min

    Why choose easy?

    Every day is a battle of choosing what is right. Choose between whether to study today or not. Whether to sleep all day or exercise....
    22 views0 comments
    What’s Your Choice- Traditional or Modern Cooking Method?
    sampoornme
    • Sep 28, 2020
    • 2 min

    What’s Your Choice- Traditional or Modern Cooking Method?

    Are you a foodie? If yes, then this blog is for you & If not, then this blog is surely for you because it will engage you in solving the...
    159 views0 comments
    Dietary Do's and Don'ts in Monsoon
    sampoornme
    • Sep 14, 2020
    • 3 min

    Dietary Do's and Don'ts in Monsoon

    After the flaming heat of summer, we all look towards the sky for reviving showers in the monsoon season. Although it rejuvenates every...
    53 views0 comments
    Do you know an unhealthy routine make your lifestyle scattered?
    sampoornme
    • Sep 12, 2020
    • 1 min

    Do you know an unhealthy routine make your lifestyle scattered?

    Unhealthy routine excess weight are first few sign which lead you into path of various dangerous diseases best way to work for healthier...
    38 views0 comments
    Matcha- A Tea with Golden Benefits
    sampoornme
    • Sep 8, 2020
    • 3 min

    Matcha- A Tea with Golden Benefits

    The ever-trending topic amongst the fitness freaks, green tea has evolved as the healthiest drink of the country. But ever heard about...
    26 views0 comments
    Food Being The First Medicine?
    Sampoorn Me
    • Apr 28, 2020
    • 3 min

    Food Being The First Medicine?

    “Healthy food works nothing less than medicine for us.” This line is rightly said so. This is because food is the only thing that can...
    58 views0 comments
    What does your metabolism say?
    Sampoorn Me
    • Apr 28, 2020
    • 3 min

    What does your metabolism say?

    Hello guys!! You might have witnessed many articles stating ‘boost your metabolism” or “Want to lose weight? Go for a high-metabolism...
    120 views0 comments
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