MIND | DIET | EXERCISE

Some of the fruits and vegetables that you can eat any time or any day and they help you to reduce weight · Apple - Provides 52 calories...

Body mass index indicates the overall health of a person, basically, it is a quick assessment of the body without using any equipment...

What is normal eating and exercise behavior in young adolescents and what are normal adolescent thoughts about eating and body shape and...

Every day is a battle of choosing what is right. Choose between whether to study today or not. Whether to sleep all day or exercise....

Are you a foodie? If yes, then this blog is for you & If not, then this blog is surely for you because it will engage you in solving the...

After the flaming heat of summer, we all look towards the sky for reviving showers in the monsoon season. Although it rejuvenates every...

Unhealthy routine excess weight are first few sign which lead you into path of various dangerous diseases best way to work for healthier...

The ever-trending topic amongst the fitness freaks, green tea has evolved as the healthiest drink of the country. But ever heard about...

“Healthy food works nothing less than medicine for us.” This line is rightly said so. This is because food is the only thing that can...

Hello guys!! You might have witnessed many articles stating ‘boost your metabolism” or “Want to lose weight? Go for a high-metabolism...