MIND | DIET | EXERCISE

Make healthy eating your habit

•  Customized 1- Month diet plan 

• Telephonic / Online diet consultation

• Weekly follow up

• Query answering over WhatsApp*

• 15 days diet plan in one go

From:

999

Change yourself with a healthy eating pattern

• Customized diet plan for 3 - Months

• Telephonic / Online diet consultation

• Weekly follow up

• Query answering over WhatsApp*

From:

2500

See the transformed you with us

• Customized diet plan for 6 - Months

• Telephonic / Online diet consultation

• Weekly follow up

• Query answering over WhatsApp*

From:

4500

Sampoorn Fitness With Sampoorn Diet

• Customized diet plan for 1 - Year

• Telephonic / Online diet consultation

• Weekly follow up

• Query answering over WhatsApp*

From:

7500

Based on your medical conditions

• Customized 1- Month diet plan 

• Telephonic / Online diet consultation

• Weekly follow up

• Query answering over WhatsApp*

• 15 days diet plan in one go

From:

1499

 Based on your medical conditions!

• Customized diet plan for 3 - Months

• Telephonic / Online diet consultation

• Weekly follow up

• Query answering over WhatsApp*

From:

3500

Based on your medical conditions!

• Customized diet plan for 12- Months

• Telephonic / Online diet consultation

• Weekly follow up

• Query answering over WhatsApp*

From:

9000

Based on your medical conditions!

• Customized diet plan for 6 - Months

• Telephonic / Online diet consultation

• Weekly follow up

• Query answering over WhatsApp*

From:

5500

Based on your requirements!

• Customized diet plan for one Month

• Weekly modification of diets

• Video Consultation (Twice in a week)

• Unlimited Telephonic calls

• Stay in touch with your dietician regularly

• Query answering over WhatsApp*

​

From:

2999

Based on your requirements!

• 6 days virtual workout session in a week

• 30 days customized diet plan

• Weekly Follow-Up by dietician

• Query answering over WhatsApp*

• 15 days diet plan in one go

From:

From:

1499

Based on your requirements!

• 6 days virtual workout session in a week

• 3 months customized diet plan

• Weekly Follow-Up by dietician

• Query answering over whatsapp*

• Weekly diet plan

3999

Combo Diet + Exercise Plan

Based on your requirements!

• 6 days virtual workout session in a week

• 12 months customized diet plan

• Weekly Follow-Up by dietician

• Query answering over WhatsApp*

• Weekly diet plan

From:

13999

• 30 minutes session

• Online counselling

• 8-10 session required

• Twice a week

• Whatsapp follow us

• Rs 499 only

• We will provide motivational enchament theory, cognitive behavioral theory, meaning seeking(spiritually)

• Sit and home and leave smoking!1!

350

• 30 minutes session

• Online counselling

• 4-5 session required

• Once a week

• Whatsapp follow ups​

• Rs 499 only

• We will provide- Mindfulness bases cognitive theory, cognitive theory,behavioral theory, breathing techniques and relaxation strategies

• Easy tips and exercises 

550

• 30 minutes session

• Online counselling

• 4-5 session required

• Once a week

• Whatsapp follow ups

• Rs 499 only

• We will provide Cognitive theory, behavioral theory, Acceptance and commitment theory, Reality-oriented counselling

• Have control on your impulses and thoughts

9000

• 30 minutes session

• 8-10 session required

• Twice a week

• Online counselling

• Whatsapp follow ups

• Rs 499 only

• We will provide-Cognitive behavioral theory, confidence building, personality development, soft skill enhancement training, relaxation strategies

• We will help you in overcoming your fears

Do you get scared in facing people?

From:

2500

• 30 minutes session

• 8-10 session required

• Twice a week

• Online counselling

• Whatsapp follow ups

• Rs 499 only

• We will provide-Cognitive behavioral theory, interpersonal counselling, Deaddiction counselling, time management training and tips to manage your child screen time.

Wants to change your child's habit of mobile addiction?

From:

2500

• 30 minutes session

• 12-15 session required

• Twice a week

• Rs 499 only

• We will provide-Mindfulness based cognitive theory, cognitive therapy, interpersonal counselling, relationship counselling and hypnotherapy

• Learn how to control your thoughts and emotions

Want help to get over a break up?

From:

2500

• 30 minutes session

• 4-5 session required

• Once a week

• Online counselling

• Whatsapp follow ups

• Rs 499 only

• We will provide-Relaxation therapy, meaning seeking (spiritually), relaxation strategies, breathing techniques

• Control your overthinking and struggling thoughts.

Learn how to detox your mind?

From:

2500

• 30 minutes session

• 4-5 session required

• Whatsapp follow ups

• Rs 499 only

• Constant help with career selection.

Confused which career to take?

From:

2500

• 30 minutes session

• 8-10 session required

• Twice a week

• Whatsapp follow ups

• Rs 499 only

• We will provide-cognitive behavioral theory, confidence building, motivational enhancement therapy, stress management 

• Learn how to control your craving and learn how to manage your withdrawal better

Worried about your child's hyperactiveness  and inattention?

From:

2500

IS Drinking alcohol habit getting hard to leave?

• 30 minutes session

• 8-10 session required

• Twice a week

• Whatsapp follow ups

• Rs 499 only

• We will provide-Cognitive behavioral theory, confidence building, motivational enhancement therapy, strss management 

• Learn how to control your craving and learn how to manage your withdrawl better!

From:

2500

Shape it up!

• 5 Session in a week

• Maximum 10 people in group

• Flexible batch timing at your pace

• Query answering over whatsapp

• 6 Mind session worth of 300 free

• 6 Diet plan Worth of 3000 free

From:

6000

Dare to be fit and great!

• 6 Session in a week

• One to One Personal Training

• Flexible batch timing at your pace

• Query answering over whatsapp and call

• 1 Mind session worth of 500 free

• 1 Diet plan Worth of 500 free

From:

5499

Make fit your habit!

• 5 Session in a week

• One to One Personal Training

• Flexible batch timing at your pace

• Customized diet plan for each month

• Online diet consultation

• Weekly follow up

• Query answering over whatsapp and call

From:

1600

Shape it up!

• 5 Session in a week

• One to One Personal Training

• Flexible batch timing at your pace

• Customized diet plan for each month 

• Online diet consultation

• Weekly follow up

• Query answering over whatsapp and call

From:

1000

Dare to be fit and great!

• 6 Session in a week

• One to One Personal Training

• Flexible batch timing at your pace

• Customized diet plan for each month 

• Online diet consultation

• Weekly follow up

• Query answering over whatsapp and call

From:

5499