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How To Gain Muscle At Your Home?

Bored in lockdown? Missing your gyming schedules?


Don’t worry! This lockdown gain your muscles and get fit in your comfort zone.


Wondering, how?


Simple! With the SampoornMe expert trainer tips.


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The trainers have come up with some easy and effective technique that doesn’t require any special gear or equipment. We assure you these easy-breezy exercises will make you forget your expensive gym memberships as well.


So, are you ready to workout indoors with us?


Top Workout Exercises For Building/Gaining Muscles


  1. Running or Jogging

Say no to any treadmill or elliptical. All you require is your own two legs and a good pair of shoes. That’s it.


“If you focus 80% of your energy on cardio, you will see your body transform.” stated the fitness trainer Ashley Mariott.


Even, you can witness it by looking at runners, swimmers, and athletes, they are not doing a bunch of crunches still they have amazing abs. Not just the exercise, their diet is also an important element behind their lean body.


How to begin?


Try walking at a quick clip or running a slow jog for a good 15-30 minutes to start. Slowly and gradually increment the time with 5 to 10 minutes weekly.


2. Squats


One of the most effective exercises is squats. It is easy to perform and in the meantime perfect your form for the best results.


How to begin?


Stand with your feet shoulder-width apart and put your arms out straight in front of you or you can do it behind your head too. Now begin it byas pushing your hips or butt back and bending at your knees.


Now look at the straight ahead and keep your chest up and back flat. Always remember, you should follow the right posture by keeping your back in a neutral position.


After that squat down as low as you can and then pop back up to the straight position i.e. back to a normal state.


Weight should be on your heels throughout the exercise.