How To Overcome Depression in Students
Updated: Oct 24, 2020
Depression we always hear this word nowadays very commonly, like a bullet hitting its attack target without any invitation or alert, slowly and gradually we come under a spell of murk without any source of light left inside us.
In the dictionary Depression term as Condition or mental health in general of emotional dejection and withdrawal it can affect a person's thoughts, behavior, motivation, feeling, and sense of wellbeing. It may feature sadness, difficulty in thinking and concentration, increase or decrease in appetite and most of time spent sleeping. People experiencing depression may have feelings, hopelessness and, sometimes, suicidal thoughts. Its impact either can be short term or long term.
Depression is a slow poison which slowly attacks your mind, health, diet and overall perspective which blur your spectacles to look ahead in a life what bright things are standing for us. Depression has an abundant impact on our body. It's one of the causes of obesity, lack of confidence [low self-esteem], lack of concentration, irritation, loneliness, anxiety and anger overall mental Health.
Students facing depression issues due to abusive encounter, studies pressure from parents, low self-esteem, long term bullying, physical & sexual abuse, work stress, abusive relationship [at home], and career stress. To overcome this entire situation, we need to develop a strong mindset and perspective for life. Exercise and a balanced diet help to cope with the situation of "Depression" without any medicine intake to boost energy and strengthen inner core especially for students.
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Benefits of healthy routine for "Depression"
1. Better sleep
2. Higher self-esteem
3. Boost memory
4. Sharper memory and strong concentration
5. Boost energy
6. Improve mood
7. Manage and maintain weight
8. Improve confidence
9. Increased energy & stamina
Adding balance in a life with exercise and strong mindset anything can be possible all you need to believe the fact that change is only permanent elements of life nothing will remain permanent if we have strong willpower to bring change, similarly for our mental health by caring, supporting, sharing and adding light exercise routine helps to build stronger mindset.
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