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Know An Early Sign of Stress

Updated: Nov 6, 2020

In today's world life is running at a pace of lights, where we do not find any spare time for self-talks, somewhere we lack something within due to this we find ourselves in the entanglements of stress.

Stress defined as mental and emotional strain or tension may have numerous symptoms on both emotional and physical levels.

Life is filled with an anonymous provocation on a daily basis, which can shift our emotions swiftly into anger, stress, depression, frustration, sadness, and anxiety, never knowing what rocks will be on the way without any invitation.

What Causes Stress

  • Facing big changes

  • Worrying about something

  • Being under pressure

  • Pressure of studies

  • Being bullied

  • Broken heart

  • Losing job

  • Family problems

  • Death of someone you love

  • Shifting to a new place

  • Unable to adapt to changes

  • Feeling left-out

  • Working too hard

Many times stress often denotes as mental diseases or any other myths to understand the stress we need to what causes stress, it can be denoted as an emotional feeling or physical pain we face in daily life where we find ourselves deep in the ocean of thoughts.

What are the symptoms of stress?

  • Insomnia

  • Anger

  • Irritation

  • Frustration

  • Lack of motivation

  • Lack of concentration

  • Low Energy

  • Headaches

  • Chest pain

  • Diarrhea/Constipation

  • Nausea

  • Loss of ability and desire

  • Change in appetite

To avoid stress, all you need to do, look for a new way to live a healthy life and bid farewell to a past unhygienic routine which put you in a situation of stress, inactive routine and laziness show harmful impact of stress in the mind and body, where we do not find anything meaningful and spend most of our precious time on the bed.

How to overcome stress

1. Exercise - A developing healthy routine of exercise in daily life is one the best combat, which we can implant to overcome stress in our life.

Exercise helps to lower stress hormones, better your sleep routine, boost energy, and confidence in you.

Activity such as

  • Walking

  • Swimming

  • Self-defense

  • Aerobics

  • Outdoor games

2. Yoga - One of the best practices for an abundance of the stress of life with no side effects instead it will keep you healthier and more energetic all day long.

Including Yoga in daily life helps to calm’s mind, relax the body, release emotional energy, stretches your muscles and release tension, improve concentration, builds self-awareness, yoga by itself great approach to revival stress from life.

Working too hard

  • Uttanasana

  • Sukhasana

  • Balasana

  • Paschimottanasana

  • Garudasana

  • Vajrasana

  • Supta Buddha Konasana

3. Balance Diet - Diet is a basic foundation for our body which increases strength and improves immunity, a healthy diet can counter symptoms of stress by reducing stress hormones and supplying essential supplements in our body.

  • Green vegetables

  • Fruits

  • Berries

  • Pulses

  • Beans

  • Legume

  • Yogurt in diet

  • Milk

Other ways to reduce stress

  • Keep a positive attitude

  • Don’t assume alcohol/smoke

  • Learn to manage your time more effectively

  • Get more sleep

  • Self-talks and sharing

  • Make time for hobbies [relaxation of body and mind by doing what you love to do]

  • Know an early sign of stress

Stress can be dangerously harmed our mental health if we did not take precautions earlier by knowing the early sign of stress, SampoornMe feel alive is a social startup build on the three foundations of mind, diet, and exercise, where the team of certified trainers and diet consultant and motivators guide you on the path of a healthy lifestyle and help you to keep up and manage body weight and improvement of mental stress.

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