• sampoornme

Know An Early Sign of Stress

Updated: Nov 6, 2020

In today's world life is running at a pace of lights, where we do not find any spare time for self-talks, somewhere we lack something within due to this we find ourselves in the entanglements of stress.

Stress defined as mental and emotional strain or tension may have numerous symptoms on both emotional and physical levels.

Life is filled with an anonymous provocation on a daily basis, which can shift our emotions swiftly into anger, stress, depression, frustration, sadness, and anxiety, never knowing what rocks will be on the way without any invitation.

What Causes Stress

  • Facing big changes

  • Worrying about something

  • Being under pressure

  • Pressure of studies

  • Being bullied

  • Broken heart

  • Losing job

  • Family problems

  • Death of someone you love

  • Shifting to a new place

  • Unable to adapt to changes

  • Feeling left-out

  • Working too hard

Many times stress often denotes as mental diseases or any other myths to understand the stress we need to what causes stress, it can be denoted as an emotional feeling or physical pain we face in daily life where we find ourselves deep in the ocean of thoughts.

What are the symptoms of stress?

  • Insomnia

  • Anger

  • Irritation

  • Frustration

  • Lack of motivation

  • Lack of concentration

  • Low Energy

  • Headaches

  • Chest pain

  • Diarrhea/Constipation

  • Nausea

  • Loss of ability and desire

  • Change in appetite

To avoid stress, all you need to do, look for a new way to live a healthy life and bid farewell to a past unhygienic routine which put you in a situation of stress, inactive routine and laziness show harmful impact of stress in the mind and body, where we do not find anything meaningful and spend most of our precious time on the bed.